Suche

    Rootchakra

    Activate your root chakra

    Chakras are the energy centres in our body. There are a total of seven of them, which can be found along our spine. Yoga helps us to get the energy in our chakras flowing (again). As each chakra is symbolic of an area of life, it reflects the lightness or heaviness in our relationships and everyday life. On the basis of our perception and experiences we can draw conclusions about where we have energetic blocks and where to start with our yoga practice.

    The first chakra

    The very first and lowermost chakra is the root chakra, also called Muladhara chakra in Sanskrit, where Mula stands for the root and Adhara for the foundation. In our body it is located in the area of the pelvic floor at the lower end of the spine. It symbolises our primal trust and the self-assurance with which we go through life. When our root chakra is in balance, we feel grounded and trust the flow of life. Fears and worries are signs that it is out of balance. Read on to learn how to activate your root chakra.
    Yogini wears a root chakra red outfit by Mandala
    Yogini wears a root chakra red yoga bra and legging by Mandala
    Alice Maisetti wears a white yoga bra and root chakra red legging by von Mandala

    Activating yoga exercises

    Your connection to yourself is based on a solid foundation. Standing yoga postures, such as the tree, the triangle and the warrior, help you to feel the healing connection with the earth. Forward bends and spinal twists are also useful to increase your Muladhara energy. In addition, all exercises aimed at the feet, knees, legs, pelvis and sacrum or tailbone are also helpful. Finally, the deep relaxation at the end of your yoga class has its beneficial effect, too. This is how you bring your root chakra back into balance.
    Alice Maisetti wears a root chakra red yoga body by Mandala
    Alice Maisetti does dancer's pose
    Alice Maisetti does tree pose variation

    The matching styles

    The root chakra has the colour red, just like the trending colour Kir Royal. This scarlet red not only looks great but also has an energetic effect. Activate your root chakra with the matching styles.
    Alice Maisette does handstand variation
    Yoga Body Kir Royal

    € 70.00
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    Slim Studio Bra Kir Royal

    € 59.00
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    Infinity Bra Kir Royal

    € 59.00
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    High Waist Legging with Flock Print Kir Royal

    € 85.00
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    High Waist Legging with Cut Outs Kir Royal

    € 60.00
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    High Waist Glamour Legging Kir Royal

    € 85.00
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    High Waist Basic Kir Royal

    € 70.00
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    Cropped Pants Kir Royal

    € 90.00
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    Classic Roll Down Kir Royal

    € 69.00
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    Movement, breathing and attention are key to healing blocks in your chakras. Observe yourself attentively and you will recognise which situations create tension in you. Start today to turn inwards and look inside yourself. Instead of searching outside, find the security and confidence within you.