MANDALA Journal

Says Franziska Giffey, our German Minister of Family Affairs. For several months now, we have been proving it once again. Not to mention private households. We women handle it.

Our subject is not about eliminating fear completely out of our lives. It is about not being determined by it, not being trapped in it. Not without reason, it is said: "Fear is not a good counselor". Rather, it is about accepting fear, i.e. becoming aware of it, dealing with it, in order to let it go, at least a little bit.

Especially during this current situation, Yoga is the ideal sport for at home, a little space is sufficient and you need no equipment. We will show you the options for practicing Yoga at home and how it helps you.

Should you practice Yoga during your menstrual period? Yoga teacher Ranja Weis explains in her column what to look out for during this time in one’s daily Yoga practice and suggests how women could pamper themselves during their days of the month.

We would like to show you where the cotton for our collection originates, with which machines the fabric is woven, how the big bales of fabric are dyed and, of course, last but not least, the hands of those who produce our Yoga leggings, tops and bras. Come with us to Turkey and visit our fair fashion production!

Taking care of yourself is the fundament for a balanced daily routine and inner harmony. Yogini and Yin Yoga teacher Ranja Weis tells us why it is important to listen to yourself and your body and how selfcare works in a particularly simple way - especially in those cold and dark fall months.