Frau mit Bikini und Pudelmütze badet im Wasser eines Eislochs

Immune power: How Cold Therapy and Yoga Can Strengthen The Immune System

In 2020 the question of how we can strengthen our immune system in a natural way and make our body less susceptible to viruses, has come more into focus. As a result, ice bathing has developed into a real trend during the past winter months. Yin Yoga teacher Ranja Weis explains what it is all about.
10 Fragen an Yogalehrerin Yesim Yuva

10 questions for yoga teacher Yesim Yuva

Yoga teacher Yesim Yuva is a Jack of all Trades! A native of Krefeld with Turkish roots, she is living in London at present. Professionally, Yesim is successfully also working as a model, presenter and actress, and is at home all over the world. In this interview, she relates how she also copes with both her child and career and makes use of the present corona crisis as an opportunity.
Warmer Kuerbiseintopf

Mr. Pumpkin returns to the table

Finally pumpkin time again. When Mr. Pumpkin asks for the table, we won't be long in coming. We celebrate autumn with a pleasantly warm and healthy stew. The recipe for the pumpkin-chickpea stew with coconut milk and warming spices comes from our food blogger Lena.
Herz über Kopf

Heart Over Head

We are living in a time when differences of opinion are raised over the heart being able to connect. Friendships are breaking apart over it. Arguments are arising within families. This post is about the intelligence of the heart. For the mind separates, the heart connects.
Krisen meistern

Overcoming crises

Meanwhile, we have early August 2020 and are still coming to terms with the remnants of a crisis of unprecedented magnitude. At first we noticed, living in Munich, that the city had calmed down considerably and the air had become fresh and crystal clear as never before. The demands grew to set up an online business up and to deal with fears. 
Frauen können alles

Women can do anything

Says Franziska Giffey, our German Minister of Family Affairs. For several months now, we have been proving it once again. Not to mention private households. We women handle it.
Angst: wie wir damit umgehen

How do we cope with Fear

Our subject is not about eliminating fear completely out of our lives. It is about not being determined by it, not being trapped in it. Not without reason, it is said: "Fear is not a good counselor". Rather, it is about accepting fear, i.e. becoming aware of it, dealing with it, in order to let it go, at least a little bit.
#Stayhome: So praktizierst du Yoga zu Hause

#Stayhome: How to Practice Yoga at Home

Especially during this current situation, Yoga is the ideal sport for at home, a little space is sufficient and you need no equipment. We will show you the options for practicing Yoga at home and how it helps you.
Yoga Teacher Sinah Diepold: "Yoga ist mein Kompass"

Yoga Teacher Sinah Diepold: "Yoga is my compass"

In 2018, Sinah Diepold opened her first Yoga studio "Kale&Cake" with her friend and co-founder in Munich. Discover more about her love to Yoga and what makes her yoga praxis so special.