The new year has started and with it the traditional good intentions have been set. We all know this too well: do more sports, eat healthier, find time for ourselves - the list is often long and ambitious. But how can we ensure that our resolutions not only remain wishes, but are actually implemented? With mindfulness as the key, these resolutions can become tangible. Here are some tips on how you can implement your resolutions with mindfulness.
The fashion industry is one of the dirtiest industries worldwide. Due to our excessive consumption, we contribute to shortening the life cycle of a garment and more and more production. We show you how to make your wardrobe more sustainable and design stylish, long-lasting outfits with your yoga wear.
Yoga teacher Ranja Weis shares her thoughts on World Women's Day and its current importance for our society. This special day is not only a political day of action, but also gives us female values that we should all live more.
Arguably the highest quality fabric made from waste is Econyl. The sustainable fabric is made from fabric scraps, carpet, plastic, old fishing nets and other leftovers from industry and thus contributes decisively to the circular economy. Econyl's properties make it ideal for yoga wear, which is why it is a must in our collection.
February is Black History Month. This is why we want to show you some people of color in our Yoga Community, whom we follow. They provide us with inspiring content on yoga, mindfulness, activism and stories from their everyday life.
Many of us have forgotten to feel and express feelings. Yoga can help us learn to feel again, which is why a lot practice yin yoga. In this post, yoga teacher Ranja Weis will explain how we can get access to our emotional world and lead a life full of joy, compassion and love.
In the product description, terms such as Jersey or Sweat suddenly appear. But what exactly are the properties of these fabrics? In the second part, our fabric knowledge, we explain the most important types of fabric and bring even more light into the dark - for more perspective and better purchase decisions in your yoga clothing.
When searching for the new favorite piece, just checking which materials it is made of. Who is not familiar with that? A very important factor, especially with sports clothing, is a breathable, elastic and fast-drying fabric. While terms such as jersey or sweat mostly appear in the product description, the washing instructions suddenly only have cotton or modal. Somehow confusing. But where exactly is the difference?
The hero's journey is an old universal narrative pattern that the heroine's personal development tripdescribes. We also come into our lives with a certain task and go through different exams on the journey to ourselves. Yoga teacher Ranja Weis describes how Yoga can support us on the personal hero's journey.