MANDALA Journal

Meridians are the channels of our life energy. In Yin Yoga we learn that each meridian is assigned to a systemic organ and linked to certain life issues. This also applies to the lung meridian, which stands for a positive attitude to life. Find out how you can strengthen your lung meridian and release blockages through Yin Asanas.

For many years, Cathy Hummels has been fighting depression time and again. Today, Yoga helps her to stay mentally healthy. The health of our environment is also close to the TV presenter's heart. In the interview, she tells us what simple steps she takes to integrate sustainability into her everyday life.

A mindful and sensitive approach to yoga can help people process traumatic experiences. We interviewed yoga teacher Rabea König about the healing effects of trauma-sensitive yoga.

Yoga teacher Yesim Yuva is a Jack of all Trades! A native of Krefeld with Turkish roots, she is living in London at present. Professionally, Yesim is successfully also working as a model, presenter and actress, and is at home all over the world. In this interview, she relates how she also copes with both her child and career and makes use of the present corona crisis as an opportunity.

Finally pumpkin time again. When Mr. Pumpkin asks for the table, we won't be long in coming. We celebrate autumn with a pleasantly warm and healthy stew. The recipe for the pumpkin-chickpea stew with coconut milk and warming spices comes from our food blogger Lena.

We are living in a time when differences of opinion are raised over the heart being able to connect. Friendships are breaking apart over it. Arguments are arising within families. This post is about the intelligence of the heart. For the mind separates, the heart connects.