MANDALA Journal

On October 4th, the World Animal Protection Day will be celebrated worldwide - for the 100th time this year. This day reminds us that animals are our fellow creatures and also crucial for the ecological balance of our planet. "Save Animals, Save the Planet" is the international motto - and the fashion industry also plays a major role in this. Because what we wear has a direct impact on animals, the environment and ultimately also the climate.

Pilates is currently experiencing a hype. The trending sport is offered in fitness studios, Pilates studios, or online - more and more women are discovering the workout for themselves. However, Pilates is not only a standalone workout, but it also complements yoga exceptionally well. The two sports should not be seen as competitors, but rather work synergistically. Yoga and Pilates provide added value for well-being. While Pilates strengthens the muscles in the core of the body, yoga increases flexibility. And so the two perfectly complement each other.

Yoga is a practice that has inspired people all over the world for centuries and helped them balance their body and mind. In our modern society, which is becoming increasingly diverse, it is crucial that the yoga community adapts to this diversity and creates an inclusive environment where people of all gender identities and sexual orientations are welcome. We have some tips for all yogis on how we can create an open atmosphere for everyone together.

The new year has started and with it the traditional good intentions have been set. We all know this too well: do more sports, eat healthier, find time for ourselves - the list is often long and ambitious. But how can we ensure that our resolutions not only remain wishes, but are actually implemented? With mindfulness as the key, these resolutions can become tangible. Here are some tips on how you can implement your resolutions with mindfulness.

The fashion industry is one of the dirtiest industries worldwide. Due to our excessive consumption, we contribute to shortening the life cycle of a garment and more and more production. We show you how to make your wardrobe more sustainable and design stylish, long-lasting outfits with your yoga wear.

Yoga teacher Ranja Weis shares her thoughts on World Women's Day and its current importance for our society. This special day is not only a political day of action, but also gives us female values ​​that we should all live more.