Do you want to start Pilates and are looking for a gentle introduction? Pilates is ideal for anyone who wants to combine physical strength, flexibility, and mindfulness. Especially as a beginner, there are a few simple principles to help you feel comfortable from the very start – both physically and mentally. In this post, you will learn how to mindfully start your Pilates training and which Pilates clothing will optimally support you.
Pilates is not a competition. It's not about performance, but about connecting with your body - consciously, slowly, stabilizing. Concentrate on:
Your breathing:
There is a special Pilates breathing technique in which you only breathe into your chest if possible and not into your stomach. When you exhale, the ribcage moves slightly towards each other and your stomach always remains as flat as possible. Inhale through your nose and exhale forcefully through your almost closed mouth.
Activating your core (powerhouse):
Your abdomen and pelvic floor are tensed the whole time. Tensing the pelvic floor in particular requires some practice, as it is not easy to feel the tension. Try to tense and feel the three muscle layers of the pelvic floor step by step. Then add the abdomen. When lying down, your back should be as flat as possible on the mat (imprint position).
Exercise gently and correctly:
Pilates breathing and the powerhouse require a lot of attention at the beginning. Nevertheless, do not neglect the correct execution of the individual exercises. If you are unable to maintain body tension during an exercise, take a break or try to modify the exercise. There are often different variations of the exercise that vary in difficulty.
The right Pilates clothing is crucial so that you can move freely and feel comfortable right from the start. Clothes that are too loose can slip or distract you, while a well-fitting Pilates outfit supports your posture. The ideal Pilates outfit for beginners:
If you have no experience with Pilates, we recommend a Pilates class at a studio. The instructor will be able to help you with any questions and help you to perform the exercises correctly. You can then continue your Pilates training regularly at home. Even small sessions of 15-20 minutes can be very effective if the exercises are performed correctly and you train several times a week.
Especially at the beginning, it is helpful to develop a certain routine - but it doesn't have to be rigid. Think about when and how Pilates fits into your everyday life without creating additional stress. Perhaps in the morning as a mindful start to the day, or in the evening as a gentle way to wind down? Set yourself realistic goals, e.g. 2x 20 minutes. Reminders in your calendar can help you get into your new routine. Your Pilates clothing is also an important companion here - it should give you support, but at the same time be comfortable enough not to restrict you.
As a beginner, you don't need expensive equipment or lots of gadgets. On the contrary: a minimalist start will help you to focus on the essentials - your movement, your breath, your body awareness. Pilates aids can help you to make the exercises more challenging later on as an advanced practitioner. In the beginning, a high-quality non-slip mat and well-fitting Pilates clothing will suffice. Good preparation is half the battle.
In addition to mindfulness and a realistic routine, the right Pilates clothing is crucial to feeling comfortable right from the start. It supports your freedom of movement, makes your body feel comfortable and allows you to fully immerse yourself in your workout.
Are you still looking for suitable Pilates clothing? In our store you will find sustainable and fairly produced Pilates outfitsthat fit perfectly with your start.
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