MANDALA Journal

Sara Ticha is a yoga teacher and influencer. She has also published a book about journaling. She practices self-love, yoga and meditation regularly and shares it with us on her Instagram channel. We talked with Sara about her passion for yoga, journaling and routines.

Vegan silk is conquering our closet. The sustainable, cruelty-free alternative convinces with its properties and is produced in a closed loop from waste products of the fashion industry. This is beneficial for people, the environment and animals. We have also discovered this innovative fabric for our new yoga collection.

Alessandro Sigismondi is a passionate and one of the best yoga photographers worldwide. He is regularly behind the camera for MANDALA. With his eye for detail, for poses and the special mood, every photo becomes a work of art. He talks about how he got into yoga and photography and tells us about his new project, the Drishti Box.

Influencer, TV host and entrepreneur Cathy Hummels has been passionately practicing Barre for several years. We talked to Cathy about her enthusiasm for Barre and her app, and tried to find out how she finds time for the sport and stays motivated in her roles as a mother and entrepreneur.

Meridians are the channels of our life energy. In Yin Yoga we learn that each meridian is assigned to a systemic organ and linked to certain life issues. This also applies to the lung meridian, which stands for a positive attitude to life. Find out how you can strengthen your lung meridian and release blockages through Yin Asanas.

For many years, Cathy Hummels has been fighting depression time and again. Today, Yoga helps her to stay mentally healthy. The health of our environment is also close to the TV presenter's heart. In the interview, she tells us what simple steps she takes to integrate sustainability into her everyday life.